1. You’re not as fucked up as you feel. Nothing is wrong with you. You’re not broken. You’re not a lost cause. You’re not destined to fail, destined to disappoint, destined to feel this miserable forever. You need to stop beating yourself up about things you’ve done wrong in the past and the questions you have about your future. Above all, you need to stop feeling so ashamed about the way your mind works, because your feelings are truly valid. Your fears are valid. You are valid.
2. All you need to focus on is today, this second, this moment. It can be overwhelming to wonder about tomorrow and then next day and the day after that. But you don’t have to think too hard about your future right now. You can focus on the moment. Focus on getting through whatever you are feeling, right now, and worry about the rest later. Right now is all that matters. And right now, you need to breathe.
3. You can’t put off asking for help for any longer. You should reach out to someone who can help you get through this time, whether it’s a therapist or a trusted friend. You’ve held onto your feelings for long enough. You’ve tried staying silent — and now you should try being honest. Instead of worrying about how others might look at you if they heard the ‘crazy’ thoughts swarming around in your brain, you should be more worried about what will happen if you never say those words out loud. You should be more worried about what will happen to you if you bottle everything up inside. You need to work through your pain. You need to take the proper steps to heal yourself, and that requires asking for help.
4. You know yourself better than anyone else does. Other people might assume you’re fine. They might have no idea you’re going through tough times because you keep your worries in your head and save your crying for when you’re all alone. You can’t wait around for someone else to realize you’re struggling and help solve the problem. No one else is going to play the part of your hero. You need to take care of your problems on your own. After all, you know yourself best. If something is wrong, you shouldn’t ignore the feeling in your gut. You shouldn’t keep putting off getting help until you reach your breaking point. Take your future into your own hands. Start taking better care of yourself today, because you deserve it more than you realize.
5. You are going to survive this, just like you’ve survived everything else. You can’t waste too much time doubting yourself. You can’t question your strength. You’ve made it this far. Even though it was hard. Even though there were moments when you wanted to give up hope. Even though you struggled. You’ve proven yourself wrong before and you’re going to do it again. You’re going to be okay again soon. You’re going to get through these harsh moments.
With all of the stress, chaos, and trauma of this crazy year, I think it would be helpful to put together some resources on how to really take care of our mental health. I admit that with everything going on, I have had my own struggles. We are living in a time that is much harder than most of us have ever had to go through. I see that nearly everyone I know is dealing with anxiety, panic, or even depression because of the overall situation going on. So let’s go over some helpful ways to really help with supporting our mental health in general, as well as some specifics for this current time period.
Diet and Holistic Mental Health
Your gut is your second brain, which means that what you consume plays a direct role in your mental health. If you are eating a diet filled with sugar, processed foods, and food with artificial ingredients than your entire body can suffer. Unfortunately, the majority of food in the Western world is full of this garbage, so it can take some time and effort to figure out what is good or bad.
Do your best to eat clean. To me this means sticking with REAL foods. Look for organic foods when you can. Go for grass-fed meats, free-range eggs, organic and grass fed dairy, fresh fruits and veggies, and just moderate your sweet intake (you can still enjoy dessert! Just make sure it’s made with REAL ingredients and be smart about portions).
Leaky Gut and Holistic Mental Health
In addition to diet change, healing the gut is crucial for your mental health. We often have to undo the damage that our guts dealt with over the years before we can get the most benefit from our new, clean diet. Healing and sealing the gut lining is crucial too- when food or toxins gets through the gut lining, this is when our health begins to suffer. The main steps to focus on for gut healing include increasing nutrient absorption, healing/sealing the gut lining, and healing the microbiome.
Increase nutrient absorption with things like bitter herbs, apple cider vinegar, unrefined sea salt, and lemon juice.
Heal/seal the gut lining with things like aloe vera, collagen etc.
Heal your microbiome with things like fermented foods as well…
Minerals and Mental Health
When we grow up eating the Standard Western diet, we are basically eating food with very little nutritional value. In addition to being low in nutrients, the stress of trying to digest these foods makes us burn through nutrients even more! This is why minerals tend to be incredibly low in people with chronic illness. Minerals are at the base of our health- if they are imbalanced or depleted, then our entire bodies can suffer!
When it comes to mental health directly, there are a few big mineral imbalances that can occur. With high calcium levels, we tend to be very sluggish and depressed, even apathetic. When we have issues with copper balancing, we can experience a wide range of symptoms like anxiety, racing mind, panic attacks, OCD, paranoia, bipolar, and more. If sodium and potassium levels are tanked, then our bodies lack overall energy in the body- both physical and mental energy!
Toxins/Infections and Mental Health
This step is HUGE for overall health and wellness in general. If our bodies are not eliminating toxins properly, this allows them to recirculate and many toxins can go through the Blood Brain Barrier, which will really affect mental health.
Some toxins and infections to look into if you suspect problems:
Mold is one of the WORST offenders right now for creating physical and mental health issues. Anxiety, depression, mood issues, and so many more symptoms are associated with mold illness. If you KNOW you have had mold exposure, please take it seriously!
Lyme and co-infections are also huge causes for mental health issues. Bartonella especially seems to be a big infection associated with mental health problems.
Parasites are a lot more common than you think! They are quite hard to detect for the most part, but most people have an infestation of them, especially if you are dealing with a chronic illness. When we have leaky gut, we are even more at risk of developing a parasitic infection.
Heavy Metals are a HUGE cause for mental health issues. When we work on balancing minerals, this helps the most with heavy metal removal as the minerals help to antagonize the metals. But many people need very strong adrenal and liver function to fully eliminate metals- they can sit in the body for YEARS if we’re not working on actively eliminating them. Some of the worst offenders are mercury, aluminum, and uranium.
Emotional Trauma and Mental Health
Healing from our past traumas is an essential part of healing. More and more people are becoming aware of this importance luckily, and for many people it will be the MOST important aspect that they focus on. As someone that went through many traumas growing up, I never really understand the importance of healing from them until a few years ago. I’m still working on this healing, and I can honestly say it is just as (if not MORE) important than the physical healing.
As we work on healing physically with everything I mentioned above, it can become easier to heal on a true holistic level. But to help with healing from emotional trauma specifically, I always recommend reading about a few modalities and go with what speaks to you more.
Tips for Reducing Stress in Chaotic Times
Breathe. Take a step back from the situation. Don’t force yourself to talk about the issues at hand so much, and don’t be afraid to ask others to stop talking about it if it triggers you.
Turn off the TV/Social Media if needed. THIS IS THE MOST IMPORTANT ONE. The news has one main purpose: to incite fear. It is really doing a great job at that right now. Social media is even worse. People are constantly sharing doomsday posts and basically running around like Chicken Little right now. Just turn it off and again- breathe. Take breaks as needed. There is nothing wrong with being informed on the situation, but refreshing the page every 5 minutes is not healthy (and trust me, I know how easy it is to get sucked into that).
Ground yourself. Mediation, breathing exercises, a nice relaxing bath, or even make sure you’ve got your crystals on hand (black tourmaline, shungite, bloodstone, and carnelian are great for grounding). Pray more, talk to God or your angels, ask for light shields- whatever your cup of tea is. If you’re an empath, I highly recommend The Empowered Empath for more tips. Melanie of Ask Angels has an amazing YouTube channel with many meditations to help with emotional health as well.
Hobbies! It’s a good time to start a new one or pick an old one back up. Take your mind off of the stress.
Spend time with your loved ones. Play a game, watch a movie.
Reach out to friends and family to speak with if you need
Use herbs and homeopathy as needed if you are dealing with anxiety, depression, anger, or anything else that feels out of hand. It is OK to feel your emotions, but if you start to feel like it’s getting to be too much then take steps to help yourself calm down.
Remember to eat! Please nourish yourself, and do not neglect yourself.
Sleep as best as you can.
Just remember that this will pass. Have faith! Stay safe and healthy!
More Resources on Holistic Mental Health- Please do as much research as you can on this. I feel like this all deserves a book and not just a blog post.
Disclaimer- I am not a doctor so if you are suffering from an illness, I would advise you to seek out a licensed health professional before embarking on any suggestions I make. The suggestions on this website are just for informational purposes only and by choosing any of the natural remedies discussed here, you will be taking responsibility for your own health and wellness.
Find a doctor willing to work with you to actually HEAL instead of just mask symptoms. So many doctors are starting to get on board with true healing now and they are willing to help more people now.
Just about everyone feels pain from time to time. When you cut your finger or pull a muscle, pain is your body’s way of telling you something is wrong. Once the injury heals, you stop hurting.
Chronic pain is different. Your body keeps hurting weeks, months, or even years after the injury. Doctors often define chronic pain as any pain that lasts for 3 to 6 months or more.
Chronic pain can have real effects on your day-to-day life and your mental health. But you and your doctor can work together to treat it.
What Makes You Feel Chronic Pain?
The feeling of pain comes from a series of messages that zip through your nervous system. When you hurt yourself, the injury turns on pain sensors in that area. They send a message in the form of an electrical signal, which travels from nerve to nerve until it reaches your brain. Your brain processes the signal and sends out the message that you hurt.
Usually the signal stops when the cause of the pain is resolved — your body repairs the wound on your finger or your torn muscle. But with chronic pain, the nerve signals keep firing even after you’ve healed.
Which Conditions Cause Chronic Pain?
Sometimes chronic pain can begin without any obvious cause. But for many people, it starts after an injury or because of a health condition. Some of the leading causes include:
Past injuries or surgeries
Migraines & other headaches
Fibromyalgia – a condition in which people feel muscle pain throughout their bodies
Chronic pain can range from mild to severe. It can continue day after day or come and go. The pain can feel like:
A dull ache
Sometimes pain is just one of many symptoms, which can also include:
Feeling very tired or wiped out
Not feeling hungry
A lack of energy
Chronic Pain and Your Mental Health:
Chronic pain can interfere with your daily life, keeping you from doing things you want and need to do. It can take a toll on your self-esteem and make you feel angry, depressed, anxious, and frustrated.
The link between your emotions and pain can create a cycle. When you hurt, you’re more likely to feel depressed. That can make your pain even worse. The link between depression and pain is why doctors often use antidepressants as one treatment for chronic pain. These drugs can help with both the pain and the emotional strain it causes.
Pain also interferes with sleep and raises your stress levels. Both a lack of sleep and more stress can make pain feel stronger.
Get Help for Chronic Pain:
If you hurt and it doesn’t seem to get better, see your primary care doctor or a pain specialist. They can help you find relief so pain won’t keep you from living your life. Some options include medicine, relaxation therapy, physical therapy, acupuncture, and lifestyle changes, such as getting enough sleep and not smoking.