I believe that every single one of us has a unique gift and task that we came here to accomplish.
When you move inward and make the deliberate decision to heal in mind, body and spirit, you create space in your conscious mind to discover what this is. Your life experiences are the puzzle pieces leading you to a higher path. Unfortunately, for many of us, these pieces will go unnoticed because of the powerful distractions our ego-mind has found comfort in.
Most of us consciously and unconsciously choose to avoid pain. We try to drown it out with any distraction we can; scrolling through social media, snacking, binge-watching Netflix, gossiping or using drugs and alcohol to escape the “mundane-reality” of day to day life.
Others find comfort within the pain and continue to reopen their wounds over and over again without ever truly going deep enough to heal them. They tell the same heartbreaking story again and again because their pain has taken over their ego identity. Instead of using the pain as a stepping stone to improve their life, they have allowed it to define their place in the world. Rather than transforming their pain into purpose, they have allowed their purpose in life to be their pain.
Underneath the pain you are carrying is the key to this deeper understanding of your soul. Within you, you hold all the wisdom, power, and clarity you need to move into your higher path and purpose.
What kind of pain are you transforming?
Pain from your childhood, heartbreak, abandonment, loneliness, longing?
While your pain is unique to you, we are all one, and we all hurt. Every human being suffers; it is a critical component of our human experience. The good news is, we all have the power within us to transform any suffering, pain, and fear into the powerful energy of healing and love. This is the energy that supports you in receiving all of the goodness you’ve been calling into your life.
Collectively, I believe our goal is to raise the vibrations and consciousness of humanity. In other words – to change the world.
We do this by transforming our pain individually. This then allows us to become a leading light to help spark the fire of change in others.
Pain is your teacher and holds a great purpose. You must be willing to face the discomfort. Feel the pain, and learn the lessons you are meant to learn to discover the gifts hidden within them. Every painful experience you overcome is an opportunity to transform. You can shift the low vibrational, dense energy into the higher vibrations of love, abundance, peace, and freedom.
Our ego often leads us to believe that no one else can understand our pain. It convinces us that we are alone in our suffering.
This type of thinking allows pain to create a further disconnect between us.
The truth is, our suffering has the potential to bring us closer together as one. Through overcoming challenges, we have an opportunity to move towards a more collective state of consciousness. When you make the conscious choice to heal from the past and learn from your pain, you expand in your capacity to empathize, love and have compassion for others. You’re now able to understand the heartbreak someone else could be feeling because you have fully endured it yourself. You can now put yourself in the shoes of their experience, and see beyond yourself, beyond your suffering. Knowing that healing is possible, you can now help another person by inspiring them with what is possible when you turn your pain into power.
Whatever your experiences have been, and whatever your suffering, please know that you are not alone. Your pain is serving a powerful purpose. This was all part of your plan. You are strong enough to overcome it, but it takes patience and courage to face the darkness and transform it into light.
For many of us, this initial sadness stems from childhood, a time when we were too small to deal with our hurt. Because of this, we have become so good at avoiding and covering up the pain that we’ve forgotten it even exists – but it is there. You carry it around with you everywhere you go, and it is not going to go away until you confront it.
There are many things you can do to support your mind, body and soul in this healing journey such as
Self Reflection & Healing Support Strategies
Discovering who you are, beyond your thoughts, is a game-changer. When you begin to notice how many of your thoughts are fueled by negativity and fear, in an attempt to keep you “safe” from your pain, you’ll gain the strength and momentum you need to heal. The good news is that thoughts are just thoughts; they are not who you are. With awareness, compassion and kindness towards yourself, along with your healing, you can begin to change them.
Meditation & Mindfulness
Our minds are created to think and think and think, but sometimes we need to give it a little break to get the answers we’re looking for. Even just practicing mindfulness and meditation for two minutes a day can be life-changing. Try not to get caught up in the “I don’t know how to meditate” or “I can’t do it.” The purpose is not to stop your thoughts; it’s to become aware of them. You will do this by shifting your focus back to your breath over and over again, perhaps even hundreds of times in a single meditation.
You can write about feeling stuck. Create a list of what you have to be grateful for. Or reflect on an experience from the past. Try not to overthink it; write whatever is coming through to you. There is no wrong way to journal.
Some questions you may want to reflect on to get you started;
“What is my ego-mind trying to protect me from?”
“When did I first start forgetting about my power?”
“What is the next best step I should take in my healing journey?”
Turning off Electronics
Simply unplugging from your phone and other electronic devices can help you quiet down the noise and distractions of the outside world to connect with your world within.
Inner Child Work
Many people are unaware that most of their pain and trauma stems from childhood. This is why working with and healing your inner child is so transformational. Quantum physics has proven that time is not linear, which means that you have the power to heal the child within you now, thus changing your current situation in more ways than you can imagine.
Recognize Your Ego-Comfort Distractions
Where does your ego run to when your feeling uncomfortable? Snacks, exes, drama, Instagram? As soon as you recognize your comfort coping strategies, you can begin to bring your pain into your conscious mind by getting curious as to what’s fuelling the escape.
Get Support With Healing
Healing is the ultimate tool for taking ownership of your life and transforming it for the better. It’s essential to recognize when it’s time to reach out for additional support. We’re all in this together to support one another on our journey. You are never alone.
Whatever happened in the past is in the past. All that we have right now is this moment, and it is at this moment that you can choose to create a new path for yourself in the future. You are not a victim of your circumstances. You’re not a slave to your mind. You are the creator of your reality, and you can choose to live whatever life you desire to live.
Transform your life from the inside out and create a life you LOVE.
With lots of love and healing vibes,