If you’ve always wanted to start the habit, here are five ways to start journaling and get you started:
1. What was difficult this week?
Addressing what was hard this week will shed light on the challenges in your life. Often these negative events cause repressed emotions that show up in monstrous ways. There is nothing healthier for your overall mental space than to let your words be your therapy and write about the challenges in your life. In doing so, you may come up with creative solutions you never knew existed—so give yourself the time and space to work through your problems as you navigate through them in the outside world.
2. What gave you joy this week?
Gratitude is a gateway to something truly beautiful. By pinpointing exactly what brought you joy and how it felt while engaging in an activity, you can bring more happiness and intention into your life by knowing what makes you feel the most alive. Understanding yourself and what lights you up is a path to a life well-lived.
3. How can you show up better next week?
In some regards, you may have failed at doing something this week. Flipping the script and changing your perspective to a more positive frame of mind can help you understand that failure teaches you lessons that will help you become a better individual. This is crucial when it comes to being aware of where you went wrong and how you can show up better for yourself in the coming weeks—life is, after all, a learning process.
4. What are new things you experienced this week?
If you experienced anything new this week, how did it make you feel? What is something that surprised you? Were you proud of yourself that you jumped out of your comfort zone and tried something new? Take careful note of these experiences, as they may unlock a key to something you never knew existed for your future self.
5. What new things do you want to experience next week?
One of my personal favorites when it comes to journaling is planning for the future, including things you want to manifest. While it’s not the best idea to hyper-focus on it, allowing yourself to dream and cultivate your future is an exercise that will bring you so much fulfillment and satisfaction when you see your wildest dreams come true. Having a vision is powerful—just don’t expect it to look exactly as you saw it because it may very well look even better than you saw it.
Journaling is not just a reflection of what’s around you but a reflection of how you’re feeling internally. It’s an intentional practice that gives you the time and space to not just open the door to a new world, but to change the story of your life if you don’t like the one you’re currently writing.