Your body speaks to you in a thousand ways each day, and illness is no exception.
As one of the most frustrating, draining, and in some cases, debilitating experiences you can have in life, sickness can leave you feeling helpless.
And if you continually receive negative results on tests with no clear underlying cause for what you’re going through, your illness can be even more infuriating and insufferable.
I am not a medical doctor and I’m not prescribing medical advice here, but I have experienced numerous “unsolved” illnesses before with no clear biological cause.
What I’ve learned is something that many medical professionals now agree on and studies prove: that the mind and body are intimately connected.
Not only that, but our aches, pains, and health struggles can actually be a spiritual wake-up call if we learn to observe them deeply enough. (This is spiritual psychology 101.) I’ll explain why our illness can be a wakeup call in this article – and what healing avenues might bring you some relief.
What is a Psychosomatic Illness?
A psychosomatic illness is an illness for which there are no biological causes (such as physical injuries, hormonal imbalances, viruses, etc.). In other words, a psychosomatic illness is an illness triggered by a mental state such as anxiety, stress, anger, depression, and so on.
Perhaps more simply, a psychosomatic illness – psycho meaning mind and somatic meaning body – is a mind-body ailment.
“It’s All in Your Mind”
Please note that just because a psychosomatic illness is triggered by a mental state such as grief, fear, and so on, it doesn’t mean that it’s “not real.”
As one who has suffered from psychosomatic illnesses such as intense chronic pain, fatigue, immobility I know how painfully real such experiences can be.
If you can’t seem to pinpoint the exact cause of your physical suffering, and if all the tests come back saying everything is “normal,” it doesn’t mean you’re delusional or a hypochondriac. Instead, it likely means that your illness is psychosomatic in nature.
Not only that but likely, some kind of trauma may be the underlying cause.
Trauma & Psychosomatic Illness
When we’re traumatized – whether as a child or as an adult (or both) – we often haven’t been able to recover from something known as the freeze response.
I’m sure you’ve heard of the fight, flight, and freeze response before. Such behavior has been studied by sociologists, psychologists, anthropologists, zoologists, and so on for a long time.
The fight response happens when our body’s sympathetic nervous system is triggered, generating adrenaline that makes us want to attack, kick, punch, and so on. Think of a person getting into a street fight.
The flight response happens when we have the irresistible urge to flee: to run away as fast as we can. Think of a zebra that is being chased by a lion in the wild.
The freeze response, on the other hand, immobilizes us in the immediate threat of death or pain (whether physical/mental/emotional) so intolerable that we shut down.
Clinical psychologist and trauma researcher Peter Levine says that freezing helps to offer a reprieve from the pain of death (as a natural analgesic). But also, if we don’t manage to shake off that freeze response from our nervous systems, we become traumatized.
In other words, we need to be able to “complete the cycle” (or shake off the energy and return back to normal) within us to discharge the intense energy generated by the life-threatening (or chronically endangering) situation we experienced. If we don’t, if our neocortex (thinking brain) takes over and mentally spirals, we experience what I’ll crassly call the “blue ball” effect.
The blue ball effect happens when our nervous systems become frozen full of so much undischarged energy that this causes us to stay in a traumatized state. (On a side note, observe animals in nature that have experienced a traumatic brush with death. What is the first thing they do? They shake off the energy, and so must we according to Levine.)
How does this frozen trauma manifest?
Like a valve on a pressure cooker, there must be some kind of release for this pent-up inner energy. The result is – you guessed it! – the occurrence of psychosomatic illness (often accompanied by mental and emotional disorders).
Psychosomatic Illness Examples
So what types of psychosomatic illnesses are there?
It would be impossible to list them all, but I’ll give a few examples below:
- Chronic Fatigue Syndrome
- Chronic muscle tension
- Heart palpitations
- High blood pressure
- Skin issues (acne, dermatitis, etc.)
- Gastrointestinal issues (e.g., Irritable Bowel Syndrome, indigestion)
- Sexual dysfunction (e.g., erectile dysfunction)
- Headaches and migraines
- Pelvic floor issues
Essentially, psychosomatic illnesses can impact any area of your body, whether inside or outside.
A Call to Adventure
As distressing as psychosomatic disorders are, there’s a deep calling inherent in them:
They’re a call to awaken the healer within us; to go soul searching, uncover what is distressing us, listen to our soul’s deeper needs, and find freedom again.
Of course, some people might understandably be skeptical about attributing any “higher” meaning to their illness. That is fine, at the end of the day we’ve got to take what resonates and throw away the rest.
But I’ve personally found, that unveiling the deeper meaning behind our suffering and seeing it as what mythologist Joseph Campbell calls “a call to adventure” is empowering and healing.
Holocaust survivor, neurologist, and psychiatrist Viktor Frankl refers to the transformative power of finding meaning “logotherapy.” Indeed, finding a deeper purpose behind his own horrific pain and trauma in the nazi death camps helped him to survive, and eventually, find the will to thrive.
Pain as a Spiritual Wake-Up Call
To build on top of the previous section, another reason why pain can manifest in our bodies is that it is serving as a spiritual wake-up call.
So many of us live our lives constantly dissociated from our bodies, disconnected from the present moment, and living in the world of the mind. Such an existence is what Buddhists would call “dukkha,” that is, fundamentally unsatisfying, stressful, and empty.
If along with physical pain, you regularly experience sensations of feeling empty inside, feeling alone, and feeling like you’re lost in life, your physical suffering may be serving as a loud spiritual wake-up call.
Perhaps hearing that our pain is a wake-up call may sound a little silly, crazy, or even sadistic to you. “Right. But isn’t there a better, more gentle way of having a ‘wake-up’ call?!” we might protest.
The answer is that when we’re profoundly entrenched in mental stories, emotional programming, and various forms of negative societal conditioning, sometimes the only thing that can get our attention is pain – and a lot of it!
After all, how else would you wake someone up who was deeply asleep? Would you gently whisper to them? Probably not. They wouldn’t hear you! No, you’d probably speak loudly or even shake them awake! The same is true of psychosomatic illnesses, they shake us to awake us!
How to Discover What Your Psychosomatic Illness is “Trying to Tell You”
So what is the hidden message behind your pain? What is it trying to tell or teach you?
Of course, pain can sometimes just be pain – its function may simply be to get your attention so you can alleviate it, and that’s it.
But sometimes psychosomatic pain has a lesson or message for you. It might, for instance, teach you about:
- The undigested emotions associated with it
- The unmetabolized trauma you need to process
- A decision in your life that you need to examine
- Something you need to let go of ASAP
- A part of your shadow self that you need to explore
- A negative habit you need to correct
- An opportunity for self-love and self-care you can take
- An ancestral wound you’re carrying
Keep in mind the above list isn’t exhaustive and there could be many other lessons buried in your pain.
So how do you discover what your psychosomatic illness is trying to tell you?
The best methods I’ve found are journaling, meditation, visualization, and breathwork. Here are some practices you can try:
- The hand-resting technique (best for specific pain). Get into a relaxed state. Close your eyes. Place your hands over the part of your body that is causing you pain. Send some mindful, soft breaths into that area to release any tension. Then ask internally or out loud, “What are you trying to tell me?” Note any memories, flickering images, words, or sensations that bubble up on the surface of your mind. You can take this mental material and journal about it and ask further clarifying questions such as “What does that mean?”
- The body journeying visualization. In this visualization, you’ll be meeting your bodily pain as personified by a garden and a gardener. Relax by lying down somewhere and listening to soft ambient music (sounds of nature are the best to add to the experience). Imagine that you’re standing in a field full of soft grass swaying in the wind. In the distance is a tall gate with a long fence stretching out either side. You can’t see what’s behind it so you move closer. As you go to open the heavy gate you notice a sign hanging off it saying “Welcome to Your Body.” You swing open the gate and peer into the garden in front of you. What does it look like? What stands out to you? Take a moment to look around and acclimatize yourself. Suddenly, in the distance, a gardener approaches you. He or she says, “Hello, welcome to this garden.” You then ask whatever questions you’d like to know the answers to. For instance, you might ask, “What do I need to know about how to take care of this garden (my body)?” “What does [x,y,z] part of the garden mean?” and so on. Once you’ve finished the conversation, thank the gardener and leave the garden, closing the gate behind you. Once you’re back in the grassy field, return to normal consciousness. Journal about what you learned.
- The body dialoguing journaling technique. Dialoguing with your body can be a simple but illuminating way of uncovering the meaning and lessons behind your psychosomatic illness. Begin your journaling session by addressing the part of your body causing trouble (or whole body if it’s generalized pain). You may like to write, “Dear back, neck, chest, etc. what would you like to share with me?” Close your eyes, let go of any thoughts in your mind and let yourself write without stopping (this is also known as the stream of consciousness technique). Try not to judge yourself, correct your spelling, or stop for any reason, just let your writing flow unhindered. Once you’ve stopped, think of another question to ask your body. Keep the conversation flowing until you are satisfied. Thank your body at the end. Reflect on your discoveries.
Sometimes it takes a little practice to tune into the voice of your illness and create that mind-body connection. But choose one practice and keep at it – you might be wildly surprised by what you discover!
How to Release Psychosomatic Trauma
As I mentioned earlier, psychosomatic illnesses are often caused by unreleased/unresolved trauma in the mind and frozen in the body. Some psychologists refer to this as “somatization” which is when our inner states of anxiety, heartbreak, and anger are converted into physical distress in the body.
Releasing this frozen energy often requires professional assistance, such as EMDR (Eye Movement Desensitization and Reprocessing) or Somatic Experiencing psychotherapy.
But to equip you with some resources in the meantime, I want to offer you some ways you can experience relief:
- Hydrate properly
- Take an inventory of what you eat (aka. what unhealthy foods can you eliminate and replace with more wholesome options?)
- Exercise each day, even if that just involves gardening or housework
- Try breathwork techniques that help to soothe the mind and body (e.g., pranayama or yogic breathing like Nadi Shodhana)
- Practice consciously shaking your body – explore TRE or the Tension and Trauma Release Exercise
- Do self-massage each day
- Make sleep your priority
- Practice mindfulness and meditation (progressive muscle relaxation and body scanning may be particularly helpful for you)
- Do some gentle stretching or yoga each day (my favorite simple asanas for body pain are cat-cow, child’s pose, seated twist, butterfly pose, and seated forward fold)
- Walk barefoot in nature (if you have grass in your backyard or live near the ocean, let the grounding energy of the earth soothe your body!)
I can’t promise that any of these practices will be a “magic solution” for you, but they have certainly helped me and those I know of who have suffered psychosomatic illnesses.
Chronic illness can make us feel debilitated, confused, and weak. And yet, for some, it can trigger a positive existential crisis – a quest for healing or a call to adventure that awakens the healer within them.
For others, psychosomatic illnesses are like wake-up calls that shake us out of our normal autopilot state and sparks the desire to go soul searching.
Whatever meaning you attribute to your illness (or not), just know that it can be transformed into a ‘sacred wound’ that enables you to grow and evolve. Zen master Thich Nhat Hanh once wrote about “bells of mindfulness” that occur in our everyday lives, and pain is most certainly one of them!
Do you suffer from a psychosomatic illness? What do you think its purpose, origin, or teaching is? I’d love to hear from you below in the comments.