This Is Your 30 Day Bravery Guide: Challenge Yourself To Live Loudly, Boldly, And Without Apology

You can’t live the life you owe yourself without living it loudly, boldly, and without apology. We all have the power to do so, but we become restrained and limited by fear when in actuality, we should be using our fears to our advantage and recognizing how they expose our real desires, thoughts, feelings, and beliefs.

Venturing into the unknown is terrifying because we run the risk of failure, but we need to stop thinking of failure as the opposite of success and see it as a necessary component to live up to our fullest potential. We must also dare to stop caring what others think of us by staying true to ourselves, even if that means challenging convention or saying the things other people are afraid of saying.

No one owes us more than we owe ourselves, therefore we must honor ourselves by living the life we want unapologetically.

Embark on this 30-day journey to challenge yourself to be as authentic and vulnerable as you can, while doing and keeping the following in mind:

1. Be you.Don’t hide who you are, what you think, or how you feel. Don’t play pretend for your sake, or that of others.

2. Speak up. Voice your concerns, feelings, thoughts, needs, and opinions. Ask for what you want and don’t wait to be recognized for your efforts. It isn’t selfish, needy, or greedy to ask for what you deserve.

3. Don’t overanalyze. Stop trying to make sense of life and of every situation. You will never be able to. You need to accept you don’t always and won’t always have all the information. Stop trying to resist things as they are and just embrace what is. You give and create your own meaning to make sense of the world.

4. Be purposeful.Pinpoint your motivation, connect with it, and use it as your inner resource. Be purposeful in your actions instead of acting out of doubt, uncertainty, or fear.

5. Take risks. Being bold means taking risks when you’re well aware of what they are, it does not mean being reckless. Be daring. Do the things you’re afraid to do. Unleash the burning desire to go after what you want. Yes, it may turn out being a mistake, but there is no greater regret than inaction. Don’t settle for living less than you are capable of.

6. Don’t fear failure. Remember that failure and regret are essential for success and personal growth.

7. Dare to do the unpredictable and venture into the unknown.

8. Challenge convention and stop caring what others think.

9. Embrace vulnerability. Vulnerability is your biggest strength, you can’t take risks without being vulnerable, and you can’t honor yourself and pursue what you value most without taking risks.

10. Trust yourself. Accept yourself. Love yourself. Forgive yourself. Rediscover who you are. You must do these things to be able to stand in your power.


Day 1: Write down 5 things you’ve always been afraid to do. Ask yourself why and write that down too. What’s the worst that could happen? If you did do those things, how would you feel afterward? Keep this for later.

Day 2: Let go of something or someone who no longer serves you.

It could be something as small as throwing away something you’ve been hoarding, cutting off a subscription to a service you don’t really use, or cleaning out your closet to make room for new things. Try to think about something, though, that you’ve had an emotional attachment to and that in some way has enabled you to cling to some emotion and disabled you from processing it. Maybe a shoebox full of mementos you keep from a past relationship. Throw it away. Burn it if being symbolic would help.

If you really want to challenge yourself, then think of a person in your life that is keeping you from growing or moving on, or bringing you negativity, or someone with whom there is no longer a mutual benefit. A significant other. A friend. A toxic family member. Cut them out completely, or begin to distance yourself from them on this day.

Day 3: What is something you’ve always wanted to say but have held yourself back from doing so, whether it was out of fear, cowardice, or not wanting to come face to face with the repercussions? Say it today. Just say it. Whether it is telling your friend her lying, manipulative, cheating boyfriend is never going to change, or telling your coworker you’re uncomfortable with the way they speak to you, or telling someone you’re really attracted to that you can’t stop thinking of them. Today, just say the thing.

Day 4: Take a shameless, banging photograph or selfie you and post it. If you like the way you look, flaunt it.

Day 5: Buy something that you never before could see yourself wearing, whether it’s in a color or style, but that you really like, or you’ve really wanted to try before. The only one making up any rules is you. Be your own trendsetter. Own what appeals to you. Be your own authentic self, don’t let anyone else tell you who that is.

Day 6: What is something you’ve been afraid of asking for? A promotion at work? A raise? More commitment from your boyfriend? More space from your girlfriend? Support? Help? Whatever it is, ask for it today. Remember that you’re not being greedy or selfish

Day 7: Is there an apology you deserved but never got? Has this somehow held you back from healing an emotional wound or moving forward?

Today, either ask for that apology or choose to forgive them. Send them a text, and email, or call them. Tell them how they hurt you or express how you feel that you were owed an apology. You can also just keep it simple and simply say “I forgive you.” If you don’t want to forgive them, that’s fine, not everything or everyone deserves your forgiveness, but do choose to stop carrying whatever pain it caused you with you. If reaching out isn’t beneficial for your mental health, then write down what you would say to them on a piece of paper and then throw it away, burn it, or wash it down the sink.

Day 8: Learn something new. Sign up for that self-defense class you always thought about taking. Register for those painting lessons. Buy Rosetta Stone and start learning Italian. Print out a difficult recipe you’ve always wanted to try, go to the grocery store to buy the ingredients, and make that roasted lamb or crème brûlée tonight.

Day 9: Do one of those things you wrote about on Day 1. Ask that guy for his phone number. Go skydiving. Book that solo trip to Barcelona. If it’s something bigger like starting your own business or writing a book, then today start planning for it. Do the research. Put your plan into motion.

Day 10: Have you been thinking about cutting or dying your hair? Have you been thinking about getting a tattoo? Is there some sort of alteration you’ve been wanting on your appearance? It can be something as simple as trying a new shade of lipstick. Go to the salon today. Go buy that new lip color. Go to the tattoo shop. Stop thinking about it and do it.

Day 11: Write 20 things you love about yourself and write 20 other things that make you unique.

Day 12: Do something alone today and keep your phone in your pocket or purse. Go out to dinner and a movie alone. Go sit at the bar alone and have a drink. Play hooky and go to the beach.

Day 13: Start a conversation with a stranger.

Day 14: Do or plan for two more things from your list on Day 1.

Day 15: Make the first move. Whether it’s asking someone out on a date, going in for the first kiss, making up with someone you’re estranged with and miss, or making plans with your friends or significant other. Just make the first move.

Day 16: Make a list of ways you want to stop playing it small.

Day 17: Put on something that makes you feel sexy. Walk around the house in it. Look in the mirror and admire yourself. Write down the 7 things you love most about your appearance. Take pictures, even if they’re only for yourself. Send them to someone if you’re feeling flirty.

Day 18: Go out for drinks to a place you’ve never been to before and strike up a conversation with three different strangers.

Day 19: Ask someone you look up to or admire, a mentor, or a superior for any advice or suggestions in ways in which you could improve at your job or in your craft. Talk to them about your aspirations, passions, or long-term goals and share what you would like to learn from them.

Day 20: Today, practice saying no. Say no to things you don’t want to do, don’t have time for, or simply aren’t any responsibility of yours. In fact, adopt this habit.

Day 21: Do or plan for one more thing you wrote about on day 1.

Day 22: Plan an out of town trip for the next upcoming weekend. Meet and make 3 new friends in that city.

Day 23: Do something unpredictable today.

Day 24: Is there something you haven’t forgiven yourself for? Write a letter to yourself about this and really forgive yourself.

Day 25: Write a list of things you want to do and places you want to visit over the following year. Can you visit one or do one today?

Day 26: Write a list of ways in which you refuse to continue remaining silent.

Day 27: Is there someone you’ve hurt? Acknowledge that today. This is one of the only times you have an obligation to be apologetic.

Day 28: Do or plan for the last thing on your list from Day 1.

Day 29: Say fuck you, literally or metaphorically, to someone who really broke your heart.

Day 30: Just have fun today. Blast your favorite song and dance in your underwear,  pour some wine or go out for some drinks, or take the city by storm.

Your 30 Day Confidence Challenge: Put Yourself Outside Of Your Comfort Zone And Find Your Inner Strength

Coming to terms with who we really are rather than who we perceive others think we are is a journey in itself. This is our life. We deserve to live it. Other people do not get to claim power over our lives, we get to claim power over our lives. Here are 30 things you can do to take back your power and be the you that you were always supposed to be:

1. Unfollow every single social media account that makes you feel insecure or that makes you want to look / be differently.

2. Do not dress yourself based on what is ‘fashionable’, dress yourself based on YOUR taste.

3. Get rid of the thoughts that enable you to feel unworthy. Worthiness is not something we obtain once we reach a certain place or do something in particular, we are worthy as is.

4. Realize that just because you feel rejected or abandoned, doesn’t always mean you actually are.

5. Do not be afraid to take up space; you are allowed to stretch while you wait in line and you are allowed to smile at strangers.

6. If something is weighing you down, let go of it. Whatever it is. Let go of it.

7. Do something that makes YOU excited.

8. Make peace with where you are at and stop longing for where you think you should be.

9. Stop spending hours looking at other people’s social media account(s).

10. Learn how to say no and not feel guilty for it.

11. If you don’t like to do something, stop doing it. Maybe it’s a friendship, a job, or some routine that you’ve acquired over time — just stop.

12. Forgive people, but don’t let them back into your personal space.

13. Find a way to feel good about yourself. Maybe it’s a hairstyle, maybe you leave sticky notes on your mirror complimenting yourself, whatever it is, do it.

14. Take a break from social media if you need to.

15. Surround yourself with people who know the value of you.

16. Feed your body good things; take care of yourself.

17. Terminate any relationship that doesn’t support your growth and your glow.

18. Do not be afraid to cut off or to create boundaries with your family members, especially toxic ones.

19. Spend time alone. Make your solitude a time where you learn, admire, and befriend yourself.

20. Find a way to feel purposeful every single day.

21. Speak of gratitude more than you speak of ‘problems’.

22. Quiet your anxiety and start to talk to new people.

23. Stop taking things so personally.

24. Love others out of the places in you that are whole, not out of the places that need it in return.

25. Trust the timing of your life.

26. Understand that just because other people are beautiful, doesn’t mean that you are any less.

27. Get familiar with your naked body.

28. Listen to music that inspires and uplifts you.

29. Visualize and manifest only good things for your life and your future.

30. Acknowledge your resilience even if you don’t feel strong; your body was made to conquer all.

This is Your 30 Day Badass Challenge: It’s Time to Not Just Live But Thrive Like the Champion You Are


Don’t be afraid of challenges. They may sound intimidating, and they can be scary, but only if you let them be. Tell yourself that you will do this, and then go out there and do it. For real. Life is full of challenges, they will test your will and strength, they will reveal your true character, and you will always come out feeling a bit wiser and bit stronger.


Let’s start with something simple. Disconnect from the net. Social media is great- everyone loves a good cat video and Instagram, but too much time online is taking away from time to live your life and be your best self. See how long you can go without checking your phone, an hour, three, five? Turn it into a day, and definitely don’t grab your phone right before bed…we’ve all lost way too much sleep doing that.


If you are adamant about staying connected, then connect with people who inspire you and who you aspire to be like. Find the people in the world, not just your inner circle, who are making the kinds of moves you hope to be making someday. Let their successes motivate you to push for your own success.


Bare your soul to yourself…what are you truly seeking to accomplish? What is your mission in life? What is your purpose? We all have one, sometimes it comes to you, sometimes it takes some figuring out. To be your ultimate best badass self, you need to take the time and the chance to see yourself as you truly are, and what you hope you accomplish in this lifetime.


Once you’ve found that purpose, never let it out of your sight. The universe will throw distractions your way, obstacles will pop up out of nowhere. Some days you will feel dejected, afraid, unmotivated, incapable. But know that the universe only gives you what you can handle, so you’ve got this. Stand strong and continue onward.


Let go of anything and anyone that does not bring you joy. Why hold on to something that does not add any positive value to your life? Letting go is difficult, but 100% necessary. As you remove the weight that is holding you down, you will find solace and a renewed passion for life and for yourself.


This one is crucial. Be your own best friend. Every morning, look in the mirror and give yourself a genuine compliment. Start today and keep this going. By the end of this challenge, seeing the good things about yourself will be as easy and routine as brushing your teeth.


Stop making so many excuses. Sometimes, the only thing standing in your way is you. We all have the same amount of hours in the day as Beyonce, it’s an injustice to ourselves to not use those hours wisely, making moves and hustling for our dreams.


A healthy mind and body are keys to a healthy life. Exercising isn’t something everyone enjoys doing, so find some other physical activity, if the gym doesn’t work for you. In order to give your best, you have to look and feel your best too, mentally, physically, and emotionally.


Which brings me to Day 9, take stock of what’s on your mind. Are they all things you can affect or control? If something isn’t, breathe, and learn to let it go. There’s already so much you’re responsible for: yourself, family, a job, hobbies, pets, etc. Don’t add on even more to your plate by doing the worrying about something that can’t, won’t, or hasn’t happened yet. Let the universe do the worrying about those things for you.


Make a list of all the things you have been wanting and waiting to do but haven’t yet. Why didn’t you? What was stopping you? Go out there and do them all despite what you may think the cons are. You wanted to adopt a cat? Go for it. You wanted to write a book? Start. You wanted to quit your job? Do it. You’ll never know what the outcome will be if you don’t lay down your fear and just go for it.


Network. We have so many opportunities in a day to meet someone new: standing in line for coffee, at the company mixer, at brunch with friends of friends. So today, get out of your comfort zone and strike up a conversation with someone new. Business settings aren’t the only place to make connections. Every time you meet someone, you’re giving yourself the chance to make a positive connection, that could turn into something else. As long as you follow what’s next.


Put your best foot forward. It’s time to clean out that closet. Get rid of any clothes you forgot you even owned, and anything you haven’t worn in a month. Then, have a fashion show for yourself and put together outfits that make you feel and look like the badass bawse you are. First impressions and good appearances are important and make a difference. Even more important is how you feel in your clothes, you should wear what you like and what feels good to you, not what society deems is fashionable. Badasses don’t care about societal fashion norms.


Learn a new skill. Education doesn’t have to be limited to the classroom. With the help of the internet and the library, there’s so much you could engage in and discover. Once a month, devote some time to discovery and add to your toolbox of skills with something different. Invest in yourself.


Say no. Turning things down or saying no to things you don’t want to do isn’t mean or disrespectful. In order to fully live YOUR best life, you have to stop being a people pleaser and doing things simply only for the sake of other people. This is draining and unhealthy.


Make a list of things you will not tolerate in any relationship. In order to nurture and grow the relationships you need in your life, you have to first make a note of what isn’t right or meant for you.


Always be true to you. Society, culture, family, friends, partners, they will all try to have an opinion of who and what you should be. Never let anyone try to force you to be anything less than who and what you are.


Stop caring what other people think about you- it’s not your problem. Focusing on what others think of you is an added pressure and stress that no one really needs. Its difficult to stop caring, but doable.


Become best friends with feeling uncomfortable. If you’re not stepping outside the familiar, you’re doing it wrong. The best things happen when you go outside of your comfort zone. This is how you grow, and growth is necessary.


Stop second guessing and overthinking things because you need them to be perfect. Perfect doesn’t exist for anyone. No, the girl on Instagram doesn’t have a perfect life. No, that person doesn’t have the perfect job. There are ups and downs to everything. Release the notion that you have to wait for perfect. Instead, go out there and build the life you want.


Stop telling yourself you’re too busy. You’re not. No one is. We make time for the things that are truly important to us. So if you keep procrastinating on something because “you’re too busy”, you really just don’t think it’s important enough for you. Analyze your priorities and pay attention to the things and people you keep putting off.


Put yourself first. Self-love is not selfish. Focusing on your goals and dreams is not selfish, it’s smart and necessary. If you don’t treat yourself right, the universe won’t either.


Stop feeding into negative thoughts. Those anxious thoughts telling you that you’re not enough or won’t make it? They’re just thoughts. Replace them with positive affirmations. Write a love letter and a thank you note to yourself. If you put positivity out into the universe, the universe will deliver positivity back to you.


Visualize. Put your dreams out into the universe and manifest them into reality. If you only focus on what could go wrong, then that’s all you’re going to get in return.


Don’t let your job be the most important thing in your life. There is more to you than just your job description and title.


Never settle. The minute you settle for less, because it’s easy or because someone told you so, you’re telling the world that you are okay receiving less than what you deserve. Always aim high and keep your priorities and standards in check.


Do not shrink or hide for the sake of someone else’s comfort. Be you, unapologetically.


Take it easy on the timeline. Everyone goes through life at their own pace. Don’t compare your journey to anyone else’s and forgive yourself if you’re not yet where you want to be.


Celebrate all the victories, including the small ones.


Know that things happen when you stop waiting and start doing.