I know that dealing with past trauma can be really tough. It’s hard when memories and feelings that you thought you had moved past come back up, but it’s important to remember that you’re not alone in this. There are ways to manage your trauma and take care of yourself in the process.
First things first: it’s important to acknowledge and validate your feelings. Don’t try to suppress or ignore them. Allow yourself to feel what you’re feeling and know that it’s normal and okay. It’s a big step to recognize that you’re feeling overwhelmed and to take the time to process your emotions. When they come to the surface, when the tears are flowing, let them come. By doing this, you’ll be able to understand and identify your triggers better, which will help you in the long run.
Self-care is crucial too. Taking care of your physical and emotional well-being can make a big difference in how you feel. This could be as simple as going for a walk, eating nutritious food, getting enough sleep, or practicing mindfulness. Make time for activities that bring you joy and relaxation. And don’t hesitate to reach out to a trusted friend or family member for support. Talking to someone who cares can make a huge difference, especially when you’re feeling overwhelmed.
Working with a mental health professional can also be incredibly helpful. They can provide a safe and supportive environment to process your trauma and help you develop coping strategies. They can also offer tools to manage triggers and reduce the impact of your trauma on your life. A therapist can help you work through your feelings and experiences in a nonjudgmental and compassionate way, which can be incredibly healing.
It’s also important to be kind to yourself. Don’t beat yourself up for not being “over” your trauma yet. Treat yourself with the same compassion and understanding that you would offer to a friend. Remember that healing takes time and effort, and it’s okay to take it one day at a time.
Additionally, it’s important to understand that everyone’s healing journey is different and there’s no one-size-fits-all approach. Don’t compare yourself to others or feel like you need to be at a certain stage of healing by a certain time. Trust the process and be patient with yourself.
Finally, don’t forget to celebrate the small victories. Maybe you’ve made it through a trigger without panicking, or you’ve talked about your trauma for the first time with someone. These victories, big or small, are worth celebrating and can give you the motivation to keep going.
Dealing with past trauma can be challenging, but with self-compassion, self-care, therapy, and support from loved ones, it is possible to heal and move forward. Remember to be kind to yourself, take it one day at a time, and always reach out for support when you need it. You got this!