1. Identity Boundaries
Strong women know who they are on the surface and deep down. They don’t alter their identity to please someone, especially a love interest or a significant other. They don’t compromise when it comes to the things that make them who they are, like the language they speak, the culture they come from, their unique style, the food they love eating, and the activities that bring them joy.
2. Belief System Boundaries
Strong women are clear about the way they see the world. They stand by their beliefs and they stand strong, which is one of the things that make them strong in the first place. They don’t bargain with their integrity. They don’t say something they don’t identify with, even if it means that they will be judged, criticized, or threatened for their morals or religious and spiritual practices. If they don’t believe it, they ain’t doing it. Period.
3. Standards Boundaries
Strong women stay true to their vision in life, whether it be a vision for their personal life, career, family dynamic, friendship connections, or intimate relationship. They hold people to the same standards they live by. They don’t lower their expectations or their needs so someone can match their level. Just like they won’t decrease their vibe to get to someone else’s vibe frequency. They choose their integrity and self-respect over the presence of someone who lacks both of them.
4. Emotional Boundaries
Strong women regulate their emotions. They don’t allow someone to impact their emotional state of being. They know that it’s not their job to regulate the emotions of others. They also know how to express their emotions with maturity over hostility, open over passive communication and ownership over blame. They call someone out when they cross their emotional boundary and take the necessary action accordingly.
5. Energy Boundaries
Strong women protect their energy with every fibre of their being. The people they choose to be around are people who have good, positive vibes. The things they invest in are things that motivate, inspire, and challenge them. They don’t stay in places where they are not appreciated, they don’t stay in environments where they are not seen, and they don’t stay in situations where they are not supported.
6. Mental Boundaries
Strong women practice mindfulness. They are aware of their inner voice. They believe their thoughts are not them, just another visitor stopping by. When they experience anxiety or depression, they know to take care of themselves and how. They reach out for support from their inner circle and help from a professional. They commit to routines/habits that improve their mental health like journaling, meditating, reading or therapy. They make their mental health a priority, and when they see that someone does not respect or take it seriously, they leave.
7. Time Boundaries
Strong women don’t entertain what does not entertain them. They respect their time. They don’t invest time on things, people, places or parts of them that don’t add value to their life. To them, time is the fuel to their passion because once invested the right way, it takes them places they never imagined were possible. When someone fails to value their time, they let them go immediately because they know it speaks volume about their intentions and character.
8. Physical Boundaries
Strong women respect their bodies. They cherish their personal space. They practice consent and expect the same from everyone else. They don’t stay in physically unsafe environments. They don’t take it lightly when someone tries to physically abuse or harass them. They know, however, that it’s not their fault if someone inflicts physical pain on them because they know they can’t always protect themselves from evil.
9. Sexual Boundaries
Strong women have a healthy relationship with sex. They don’t fake orgasms. They don’t engage in unsafe sexual acts. They don’t do things they are uncomfortable with just to pleasure their partner. They are confident with saying not right now, not this, not you. They don’t engage in casual sex when a relationship is what they want. They ask for what they desire and like in the bedroom, and if that is not their partner’s cup of tea, they aren’t afraid of ending it. Basically, they don’t settle for mediocre sex.
10. Personal Life Boundaries
Strong women keep their personal life personal. They don’t feel the need to disconnect or overshare. They reciprocate what they are given and disclose information with people who have earned their trust up to their comfort level, of course. They don’t mix personal with work and they don’t mix family with friends. They know how to live a balanced life because balance requires strength. They let go of anything or anyone that disturbs that balance because letting go requires strength. And they live by each boundary listed because living by what you believe in requires strength, too.