The Importance Of Learning To Say No

When do we say no? When do we feel pushed too far? How often are we done with people or things? Mostly, occasionally, rarely, or never at all? Do we say it as much as we should? Or do we not say it at all?

It is a human error that we tend to agree to everything that is being said even though it isn’t at times acceptable. Rarely do we say no to what is being asked of us. It seems so difficult to say no that we say yes to doing something that is way off our radar. It is not about challenging our capabilities but a matter of our limits. The ones which we have already set straight for ourselves. We cannot expect ourselves to go an extra mile for every next person without burning a piece of our soul in that process. Their anger, hostility, or lack of acceptance of your boundaries is the edge of where their respect for your ends meet.

Saying ”no” doesn’t make you argumentative or ruthless. It doesn’t even make you uncaring or selfish. It is nothing to get blamed for. You don’t have to be the bad person or feel like one so those taking advantage of you won’t feel guilty about what they did to you or were planning to do. Standing up for yourself is self-care, not self-centered behavior, and it should be known by all. You have to understand the fact that sometimes it is the need of the hour to say no to things that have the potential to disrupt your peace. If you are not okay with something, it should be a good enough reason to say no.

Moreover, people are always highly judgmental of the actions of others. It isn’t necessarily a conscious thing but surely a social evil. Even if it is a small thing like saying no, the fear of being judged and criticized for the same is what ruins us. It is a person’s right to express themselves freely, be it saying yes or no to any particular thing. The sense of freedom is lost for ages; sadly, this phenomenon continues to exist among us. The only thing that ironically puts me at ease as well as distress is that we are the ones who make up the society and its so-called acceptable norms. It is people amongst us who are too toxic to hear no for an answer. It is we who need to change and give others a breather. No matter what you do, you should never back off from standing up for yourself, because being your own supporter always guarantees good. Walking an extra mile by saying no might make you tired, but it surely will make you happy in the least.

It is indeed high time we realize that saying no is a need. It is a feeling. It is a necessity and sometimes a want too. Because after all said and done, it should be understood that no means no and it should be taken like that without any offense.

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