I possess the unique combination of unwavering determination and paralyzing uncertainty. Until recently, I didn’t realize my anxiety probably played a large part in why I feel these things. I’m determined to always try to do more because I never feel like I’m doing enough, but I don’t know if the things I’m doing are the things I should be doing. It’s a conundrum, I’m aware.
I look at the people around me who seem so sure of themselves. They have this idea of what they want to do and how they’re going to get there. I’m not sure I’ve ever really felt that way. I have questioned almost every path I’ve ever gone down. Not only do I wonder if it’s the right path, but I also question my ability to make it down that path. Everyone else seems so much more qualified than me. They’re more organized. They do their hair every morning and put on makeup every day of the week instead of getting 15 more minutes of sleep.
I get so frustrated with myself sometimes. I feel like I should be better than this. I should be more capable of fighting off the depression that has been looming over my life. I should be more. I should be better. These are statements I’m constantly telling myself. There are days when I just feel like a colossal failure. The depression and anxiety I’m battling exhaust me, and I have no desire or motivation to do anything else, which makes me feel even worse.
You see, I compare myself to everyone around me who isn’t fighting these battles. I am so focused on how functional their lives seem and how dysfunctional I feel that I forget no one’s life is perfect. I forget to give myself credit for the little things and celebrate my small victories. I forget perfection isn’t attainable. I forget to give myself the advice I would give someone else in these situations.
I am not just sad. I am battling depression. I am a warrior, and this is my fight. Every day I go to battle. Some days, I may lose. I have to remind myself I haven’t lost the war, I’ve only lost the battle and getting up every morning and fighting that battle is, in itself, a victory.
Your war may not be the same as my war, but I commend you for getting up every morning and fighting your battle, whatever it may be. You’re not always going to know where the next day will take you, but one thing I’ve realized is it’s important to remember you deserve love just as much as anyone else. Give yourself love on those tough days. Be gentle with yourself. You will figure out where you’re going and what you’re meant to do. It may not be today or tomorrow, but it will happen. When it does, all of these battles you’ve been fighting will have prepared you for it. They’ve made you stronger. They’ve made you wiser.
Today, I’m sending you as much love as I can fit onto this page. I hope it helps heal some of your battle scars.
2 thoughts on “When You Can’t Help but Compare Yourself to People Without Depression or Anxiety”
Thank you for this. You’re absolutely right, it is a war that we go to battle every day to fight through. Thank you so much for the encouragement and for the uplifting message. It can be so hard not to look at other people longing to be “normal” like them while forgetting that we are warriors going through epic battles every moment of our lives. Wishing you healing as you fight your battles, too. 🙂
Absolutely! It is a battle that is absolutely overwhelming and draining however it can be managed and supported with the right therapies, tools and methodologies. You are very welcome, sharing is a truly powerful method as we can unite and connect as to not be alone in our battles. Healing can definitely be lonely and tiring. I wish you light & healing in your journey 🙂